Beginner's Guide to Strength Training for Women

A complete strength training guide for women using resistance, weight training to develop and define muscle strength and definition and to improve overall fitness and well-being.

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Master Your Core

A science based guide by Dr Bohdanna Zazulak along with core stability exercises to strengthen your core for better functional performance in your everyday life or while exercising and most importantly, to prevent injuries or help heal injuries much quicker.

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Foam Roller Exercises and Self Massage

8 foam rolling exercises using a foam roller to loosen muscle tightnesss and tension and as a convenient, inexpensive piece of fitness equipment for self-massage in the comfort of your home or at the gym.

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Steroids and PEDs in Sports

"Play fair and no one will doubt your accomplishments." Saying no to steroids and performance enhancing drugs, PEDs when competing in sports.

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3 Helpful Tips for Exercising With Chronic Pain

This article will introduce you to three easy and helpful tips for exercising with chronic pain so that you can find a healthy, comfortable solution for you.

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Benefits of an Open Floor Plan for Gyms

Gym layouts with an open floor plan design enhance workouts and the workout experience

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How To Set Up a Home Gym in a Small Apartment

Small apartments may feel restricting for many who love working out from home, but there are a few ways to ensure that you have the ideal home gym for your smaller living space.

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Ice Skating Tips for Beginners

Ice skating is for everyone. No matter who you are or how old you are, you can break into the world of ice skating using just a few simple skating tips. It fun winter exercise activity to enjoy during the cold winter months.

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A Variety of Different Pumpkin Oatmeal Recipes

Pumpkin oatmeal recipes and variations. Adding pumpkin to oatmeal is a delicious and healthy way of adding a plethora of essential vitamins, minerals, antioxidants and citrulline to your diet for breakfast.

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The Sport of Cheerleading

Cheerleading training and how pro NFL cheerleaders stay fit in their sport.

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Eating Fish For Muscle Gain

The benefits of including fish in your diet for muscle gain and optimal health. Learn how the protein, omega-3 fatty acids, minerals and vitamins in a variety of fish aid in bulking up and aid in muscle growth.

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Exercise Machines or Free Weights for Strength Training

At the gym, what piece of weight training equipment should you be using - exercise machines or free weight?

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Foam Rollers and Foam Rolling for Self-Massage

How former NFL quarterback Tom Brady used the foam roller to stay in optimal shape and as a self-massaging tool

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