A complete strength training guide for women using resistance, weight training to develop and define muscle strength and definition and to improve overall fitness and well-being.
Monday, December 25, 2023
Friday, December 22, 2023
Master Your Core
A science based guide by Dr Bohdanna Zazulak along with core stability exercises to strengthen your core for better functional performance in your everyday life or while exercising and most importantly, to prevent injuries or help heal injuries much quicker.
Monday, December 11, 2023
Foam Roller Exercises and Self Massage
8 foam rolling exercises using a foam roller to loosen muscle tightnesss and tension and as a convenient, inexpensive piece of fitness equipment for self-massage in the comfort of your home or at the gym.
Thursday, December 07, 2023
Steroids and PEDs in Sports
"Play fair and no one will doubt your accomplishments." Saying no to steroids and performance enhancing drugs, PEDs when competing in sports.
Wednesday, December 06, 2023
3 Helpful Tips for Exercising With Chronic Pain
This article will introduce you to three easy and helpful tips for exercising with chronic pain so that you can find a healthy, comfortable solution for you.
Monday, December 04, 2023
Benefits of an Open Floor Plan for Gyms
Gym layouts with an open floor plan design enhance workouts and the workout experience
Read about the benefits of an open floor plan design for gyms.
Subscribe to:
Posts (Atom)