Motivation and a positive mindset are key towards starting any fitness program, exercise workout or sports activity. Here are some inspirational ideas to help you get started on your fitness journey and help you to stay committed to your fitness workouts.
Thursday, October 24, 2024
Wednesday, October 23, 2024
Why Mobility Training Is Crucial for Fitness Performance
Mobility training improves performance or functional mobility in sports, during exercise workouts and in performing daily tasks by improving joint health, maximizing movement efficiency, helping to avoid injuries, and accelerating healing.
Monday, October 21, 2024
2024 Toronto Waterfront Marathon
An exceptionally huge turnout for the running of the 2024 Toronto Waterfront Marathon from various vantage points on this beautiful sunny autumn morning against a backdrop of beautiful fall colours, the beginnings of when trees turn colour. Video and photos.
Tuesday, October 01, 2024
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