High-Intensity, Low-Impact: New Frontiers in Strength Training

New fitness methods and approaches to strength training by prioritizing function, control, and efficiency that are easier on joints but still push muscles to grow and perform. With smarter tools and short bursts of effort, people can now get results and bigger gains without the high risk of joint wear and tear.

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Reclaiming Your Core: Post-Natal Exercise and Recovery Strategies

Post-natal healing and recovery of the core, body and mind calls for care, time, and gentle effort. With a focus on breathing, movement, rest, and support, strength will return in due time.

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From Gym to Glam - Beauty Tips for Active Women

Easy beauty tips and practical advice for women to leave the gym or an exercise workout feeling and looking great without sacrificing looks, beauty and feeling of freshness for fitness.

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Improve Running Stamina

Build your stamina gradually and interval hill running are two running training strategies to improve your stamina and get the most benefits from an exercise workout for runners.

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4 Ways for Picky Eaters to Acquire All the Vitamins They Need

Creative and delicious ways for selective eaters to get all the vitamins, minerals and nutrients that they need from every meal and to build healthy eating habits.

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Science of Recovery - Understanding Muscle Repair After Exercise

A scientific and methodical approach to recovery after any fitness workout covering nutrition, sleep, and suitable recovery strategies will significantly increase your exercise workouts and training results.

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Tips for Finding the Best Athletic Shoes

Stay comfortable during your workouts and find the correct and best fitting athletic shoe, running shoe or footwear for your favorite type of sport or exercise activity.

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Step by Step: Building a Walking Routine for Fitness

Walking is an easily available workout and basic exercise ideal for people of all ages and fitness levels that requires just a good pair of walking shoes and comfortable clothing and that provides advantages like weight control, better cardiovascular health, and stress relief.

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7 Exercises to Improve Surfer Mobility and Flexibility

Looking forward to summer? Enhance your surfer mobility and flexibility with these 7 key exercises. Boost your agility and strength to ride the waves like a pro. Learn why mobility and flexibility are crucial for your surfing performance and injury prevention.

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Ergonomics 101 - Your guide to pain free living

Ergonomics is the science of designing a healthy and pain free workspace that fits the needs of the user for improved posture, comfort and overall health. Simple ergonomic principles that will help you live pain-free.

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Combining Modern Medicine with Holistic Practices for Your Health

Combining modern medicine with holistic approaches provides a more all-encompassing method of wellness and treatment. Combining these 2 methods allows people to enjoy the advantages of conventional treatments together with natural cures, lifestyle modifications, and alternative therapies to enhance overall health and well-being.

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What Are the Risks and Benefits of Less Invasive Spine Surgery?

Less invasive spinal surgery has changed the face of spinal care by offering effective treatment options with fewer risks and shorter recovery times. These operations are redefining spine surgery by offering patients renewed mobility and a better quality of life by prioritizing both immediate relief and long-term spinal health.

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An Introduction to Yoga - Physical and Mental Benefits

Yoga is about the physical balance in the body which is gained though postures and poses which each develop strength and many other physical benefits. Yoga also focuses on meditation and breathing providing both mental and other overall physical wellness and benefits.

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Snowmageddon - Amazing Weather for Snowboarding

The popular winter sport of snowboarding can be enjoyed by people of all age levels and it is an ideal physical exercise activity as well as a mental fitness activity. Proper gear and clothing to consider for snowboarders.

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A Local's Guide to Staying Healthy in Chicago

Discover and prioritize a healthy lifestyle in Chicago. Find fitness along the scenic lakefront, savor farm-fresh meals, explore wellness spaces for both mind and body, and seek preventative healthcare options.

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How to Support Your Metabolism While Losing Weight

Supporting your metabolism during weight loss calls for a comprehensive strategy - getting enough protein and water, consistent exercise, and stress management. These techniques support fat loss and muscle preservation while also helping your metabolism to function optimally.

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Lemon Balm Recipes for Weight Loss - Natural and Effective Solutions

Lemon Balm is a natural and healthy herb that can support weight loss, improve digestion, boost metabolism and promotes better sleep. Lemon Balm recipes to help you lose weight or shed a few extra pounds.

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Practical Tips for Staying Active as You Age

Ways to help keep you mobile and healthy both in body, mind and spirit as you age and throughout your senior years. Aging gracefully by being active through regular movement and enjoying an active lifestyle to help keep your body strong, your mind sharp, and in a positive mood.

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Conquering Gym Anxiety: A Guide for First-Time Visitors

Tips to help you overcome gym anxiety and the feeling of being overwhelmed during your first visit to a gym.

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Guide to the Bridge Exercise - Improve Your Core Strength and Posture

Learn all about the bridge exercise, including its benefits, variations, and how to perform it correctly. Strengthen your core muscles and improve your posture with this simple yet effective movement.

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