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Saturday, December 14, 2024

A Guide to Half Marathon Training Based on Genetics

Genetics-based training using a person's genetic profile in order to create a personalized approach to running training by tailoring your workouts, recovery, nutrition, and mental strategies to optimize performance, goals and to create a more fulfilling, rewarding running experience.

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Posted by Popular Fitness at 10:06 AM
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Labels: genetics fitness running marathon sports
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