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Tuesday, December 17, 2024

Strengthen Your Core with Planks - Benefits and How to Do the Exercise

Discover the incredible benefits of planks, a powerful body weight exercise that will help you strengthen your core, improve stability, mobility and your overall fitness. Learn how to properly do planks exercise for maximum results and plank exercise variations.

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Posted by Popular Fitness at 8:39 AM
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Labels: planks exercise plank exercise planks fitness exercise
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